Episode 6 Show Notes

Unpacking the Fear of Success: How to Navigate Anxiety and Achieve Growth

In this episode of Swearing is Allowed, psychotherapist Haley Veronyak delves into the often overlooked 'fear of success' and how it manifests in our lives. She explains how fear isn't always about panic but can show up quietly as self-sabotage, procrastination, or an urge to shrink back into the familiar. Haley shares personal anecdotes and client stories to illustrate how success can trigger hidden anxieties and affect mental health. She introduces the concept of the 'upper limit problem,' highlighting how we subconsciously bring ourselves down when life gets too good, and offers actionable steps for working through these fears. Techniques include recognizing self-sabotaging patterns, expecting voids during growth phases, and taking micro expansions to gently stretch comfort zones. Listeners are encouraged to reflect on their own upper limits and consider safe ways to embrace growth. Haley also answers a listener's question about distinguishing between fear of success and genuine misalignment. With a focus on self-awareness and compassion, this episode offers valuable insights for anyone struggling with the complexities of growth and success.

00:00 Introduction to Fear of Success

01:08 A Personal Story of Success and Fear

03:12 Understanding the Upper Limit Problem

05:18 Navigating Fear and Growth

06:40 Listener Question: Fear of Promotion

07:45 Embracing Authenticity and Alignment

09:55 Reflective Questions and Conclusion

10:34 Next Episode Preview and Closing Remarks