As daylight decreases, many people notice their mood and energy change, even when their routines stay the same. This isn’t coincidence. It’s part of a well-documented pattern known as Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal rhythm, most commonly appearing in late fall and winter.

As daylight fades and energy dips, your nervous system naturally asks for rest. This article explores why slowing down in November isn’t laziness, it’s regulation. Discover how seasonal rhythms impact your mood, and learn simple grounding practices to restore balance.

AI is changing mental health care. Learn what chatbots can and can’t do for therapy, plus tips on using them safely alongside real human support.

Anxiety is your body’s alarm system, but when it takes over, life can feel overwhelming. Learn the basics of anxiety and how therapy can help.