Therapy for Anxiety, Burnout, and
Self-Esteem in Georgetown, ON

Psychotherapy that builds awareness, confidence, and emotional steadiness.

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A Different Kind of Space

You’ve spent years holding everything together. Being dependable, capable, composed.
But lately, even rest feels like another task.
You’re not broken; you’re just tired of performing.

I offer psychotherapy for adults & teens in Ontario who are ready to slow down, make sense of what’s underneath, and rebuild self-trust that lasts.
This is growth that feels grounded. tTherapy that honours your pace and your nervous system.

Therapy That Feels Real

Every session is an invitation to awareness, not perfection.
We’ll look at what’s happening in real time,your thoughts, emotions, and physical reactions, and learn to meet them with curiosity instead of judgment.
The goal isn’t to fix you; it’s to help you feel calm, capable, and connected again.

I provide individual therapy for anxiety, burnout, and self-esteem, and couples therapy for communication and emotional reconnection.

My Approach

Awareness as Healing
Change begins by noticing. Awareness helps you respond differently instead of repeating old patterns.

Presence over Performance
You don’t have to earn your worth. Therapy helps you live with authenticity instead of exhaustion.

Compassion as Catalyst
When you meet your emotions with empathy, shame softens and clarity grows.

Who I Help

Adults | Teens | Preteens

You might be the strong one, the person everyone relies on, but you crave ease.
You want to stop overthinking, to rest without guilt, to feel confident without constant effort.
You may notice that control and self-critique don’t feel like strength anymore.

If you’re looking for therapy in Georgetown, Ontario or anywhere in the province online, you’re in the right place.

Let’s Begin

You don’t have to do this alone.
Together, we’ll find a steadier way forward; one rooted in awareness, presence, and compassion.

Book a Consultation

Services

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Individual Psychotherapy (1 Hour)

A one-on-one session focused entirely on you. Together we explore your thoughts, feelings, and patterns in a safe, supportive space. Whether you’re working through anxiety, depression, self-esteem struggles, toxic relationships, or past pain, therapy helps you build clarity, resilience, and self-trust. In-person or virtual.

Work with me 1-1

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Couples Psychotherapy Initial Appointment (2 hours)

An extended first session designed to give both partners the time and space to share openly. We’ll explore your relationship dynamics, identify patterns that cause conflict, and clarify goals for therapy. This longer format allows us to build a strong foundation for future sessions. Additional sessions are 1 hour unless otherwise discussed. In-person or virtual.

Schedule a First Session

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Introductory Call

A no-pressure chance to connect and see if we’re the right fit. In this brief call, we’ll talk about what brings you to therapy, answer your questions, and outline how I can support you. It’s a simple way to get started and decide if working together feels right. In-person or virtual.

Take the First Step