Therapy for Adults and Couples in Georgetown, ON and Across Ontario

Therapy is a place to slow down, talk honestly, and figure out what’s actually going on beneath the surface. I work with adults and couples who want support making sense of their emotions, relationships, and the challenges they keep running into.

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What I Offer

People come to therapy for different reasons. Some are dealing with anxiety, relationship concerns, or life transitions. Others are feeling stuck, overwhelmed, or unsure how to move forward, even though things may look “fine” from the outside.

Therapy offers a place to slow things down, talk things through, and make sense of what’s happening beneath the surface, at a pace that feels manageable and attuned to you. We work together to explore thoughts, emotions, behaviours, and relational dynamics, with the goal of developing insight and building a life you feel more fulfilled in.

How I Work

My approach is collaborative and grounded. Sessions are conversation-based and focused on what feels most relevant for you. Rather than following a rigid structure, the work adapts to your goals, pace, and circumstances.

I aim to create a space that feels thoughtful, respectful, and emotionally safe. Where you can reflect openly, feel understood, and work toward change without pressure or judgment.

Areas I Can Help With

Adults | Teens | Couples

This work may be helpful if you’re looking for support with:

Anxiety and chronic worry
Low mood or depression
Self-criticism and a harsh inner voice
Self-esteem and confidence
Relationship concerns and communication patterns
Burnout and stress
Life transitions or feeling stuck

This list isn’t exhaustive, and you don’t need to see your experience reflected exactly to reach out.

Let’s Begin

You don’t have to do this alone.
Together, we’ll find a steadier way forward; one rooted in awareness, presence, and compassion.

Book an appointment

Services

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Individual Psychotherapy (1 Hour)

A one-on-one session focused entirely on you. Together we explore your thoughts, feelings, and patterns in a safe, supportive space. Whether you’re working through anxiety, depression, self-esteem struggles, toxic relationships, or past pain, therapy helps you build clarity, resilience, and self-trust. In-person or virtual.

Work with me 1-1

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Couples Psychotherapy Initial Appointment (2 hours)

An extended first session designed to give both partners the time and space to share openly. We’ll explore your relationship dynamics, identify patterns that cause conflict, and clarify goals for therapy. This longer format allows us to build a strong foundation for future sessions. Additional sessions are 1 hour unless otherwise discussed. In-person or virtual.

Take the First Step

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Introductory Call

A no-pressure chance to connect and see if we’re the right fit. In this brief call, we’ll talk about what brings you to therapy, answer your questions, and outline how I can support you. It’s a simple way to get started and decide if working together feels right. In-person or virtual.

Schedule a First Session