To get started with The RESET, you’ll begin by booking a Screening Call (click the button at the bottom. of this page). After booking, you’ll receive a short screening survey by email to complete ahead of time. During the call, we’ll review your responses together, answer any questions you may have, and walk through next steps. This process helps make sure the group is a good fit and sets you up for a supportive, effective experience.

By the end of six weeks, participants can expect to gain an:

• Increased awareness of bodily and emotional stress cues.

• Improved ability to regulate activation through learned techniques.

• Greater clarity regarding personal values and purpose.

• Decrease in cognitive rigidity ("should" thinking).

• Improved self-reported calm, focus, and authenticity in decision-making.

Each session includes teaching, guided discussion, and experiential work. Themes include:

• Understanding the patterns that keep you stuck

• Working with self-criticism, shame, and emotional avoidance

• Learning how to regulate overwhelm and emotional intensity

• Boundaries, needs, and people-pleasing patterns

• Building consistency without relying on motivation

• Integration and relapse- prevention planning

No! New clients are welcome as long as the group determined to be a good fit (this will be determine during our screening call)

No. Group therapy is more structured and skills-focused, and you benefit from shared learning and reflection. Some participants choose to do both group and individual therapy.

Many insurance plans cover psychotherapy, but coverage varies. Please check with your insurance provider to determine your coverage. Receipts are provided for submission upon request.

This is why there is a screening process and fit call before enrolment! Together we will determine if the group can support you in your goals, or if there are other resources or options that may be a better fit.

The RESET is designed as a standalone group, but some participants choose to book individual therapy alongside it. This can be discussed during your fit call or at any point during the group. If you are already in therapy, you can continue to see your therapist while attending the group.

Strong emotions can come up in therapy. Sessions are facilitated to support safety and regulation. You're always encouraged to take care of yourself and can step away briefly if needed.

To protect the integrity of the group and the experience of all participants, the following expectations apply:

• Attendance:
  Participants are expected to attend all 6 sessions. There are no make-up sessions and no refunds for missed sessions.

• Missed sessions:
  If you miss a session, Haley can provide a brief written summary of key themes covered. This summary does not replace attendance and will not include detailed therapeutic content.

• Punctuality:
  Sessions start and end on time. Late arrivals may be asked to wait until a natural break before joining to minimize disruption.

• Engagement:
  You are never required to share more than you are comfortable with. However, being present and engaged (even quietly) is part of the group process.

• Confidentiality:
  Group therapy includes limits to confidentiality. While the facilitator is bound by professional confidentiality standards, other group members cannot be legally bound. This will be reviewed in detail during informed consent.

• Respect & safety:
  Participants are expected to engage respectfully and support a psychologically safe environment for all group members.

• Not a crisis service:
  The RESET is not appropriate for individuals currently in acute crisis or requiring immediate support. Alternative supports will be discussed during the screening process if needed.